Capitals 2025-26 Roster Projection 1.0: Sticking With a Winning Formula

   

The Washington Capitals are set to enter the 2025-26 regular season with a similar roster to the one that claimed the best regular season record (51-22-9) in the Eastern Conference and advanced to the second round of the NHL playoffs for the first time since 2018. After taking a big swing (and missing) on free agent forward Nikolaj Ehlers, Washington has $4.125 million remaining under the salary cap to make any additional adjustments to a roster that already has 23 players.

Capitals PR on X: "CAPS TODAY: The Capitals have outscored the opposition  8-1 at 5v5 with John Carlson and Jakob Chychrun on the ice. Carlson and  Chychrun have combined to score four

Projecting the Capitals’ Forward Lines

Alex Ovechkin will return for his 21st NHL season, chasing a pair of important NHL milestones. The Russian superstar is nine games short of becoming the 23rd player in NHL history to skate in 1,500 NHL games. After shattering Wayne Gretzky’s regular-season goal-scoring record last season, the 2025 Mark Messier NHL Leadership Award winner aims at becoming the first player to score 900 regular-season goals – a simple hat trick away from his 897 career regular-season tallies. 

Left Wing Center Right Wing
Alex Ovechkin Dylan Strome Aliaksei Protas
Connor McMichael Pierre-Luc Dubois Tom Wilson
Anthony Beauvillier Hendrix Lapierre Ryan Leonard
Brandon Duhaime Nic Dowd Justin Sourdif
Sonny Milano    

The Capitals’ lineup is far more than just their generational scorer. Dylan Strome’s breakout season secured his top-line position alongside a rotating cast due to an injury to Aliaksei Protas late in the season. Anthony Beauvillier, the Capitals’ only trade acquisition last March, filled in admirably in the playoffs as Protas worked his back into game shape in the postseason. Beauvillier will return to the Capitals after signing a two-year, $5.5 million contract this offseason.

Ryan Leonard will get his first full-time taste of life in the NHL and could position himself for top-line minutes if head coach Spencer Carbery is willing to tinker with his lineup early in the season. Keep an eye on Sonny Milano and Justin Sourdif to make some noise in the Capitals’ lineup. Milano is working his way back from injury, while Washington paid a premium to acquire Sourdif from the Florida Panthers to give him a shot at a roster position in an NHL lineup. 

Projecting the Capitals’ Defensive Pairings 

The top-line pairing of John Carlson and Jakob Chychrun will be back in 2025-26. Carlson led Washington, averaging 23:33 in ice time per game (TOI/G), a mark that finished 23rd among all skaters last season. Chychrun skated most of those minutes alongside Carlson with a 21:03 TOI/G average last season.  

 
Left Defense Right Defense
Jakob Chychrun John Carlson
Rasmus Sandin Matt Roy
Martin Fehervary Trevor Van Riemsdyk
Declan Chisholm Dylan McIlrath

There should be more stability as Martin Fehervary returns to the bottom-four defensive pairings. Fehervary suffered a season-ending injury in Game 81, which ousted their 150-shot blocker from the lineup before the postseason puck dropped. He agreed to a seven-year contract extension with Washington on July 1. 

Rasmus Sandin , 25, will look to take another step in his development after skating a full 82 games in Washington last season. Declan Chisholm arrived in a trade from the Minnesota Wild at the 2025 NHL Draft, likely added for depth. Chisholm has three tough left-handed defensemen to beat out to win a roster spot at training camp.

Projecting the Capitals’ Goalie Tandem

Much like the defense group, the Capitals’ goaltending picture is clear following long-term contract extensions to both goaltenders last season. Logan Thompson, 28, begins a six-year, $35.1 million contract extension that runs through the 2030-31 season. In his first season as the starter in Washington, Thompson recorded a 31-6-6 record, a 2.49 goals-against average (GAA), and a .910 save percentage (SV%), including two shutouts. During the 2025 Stanley Cup Playoffs, the Calgary-native backstopped the Capitals to a 5-5 record with a 2.41 GAA and a .917 SV%. 

Goalies
Logan Thompson
Charlie Lindgren

Approximately a month after Thompson’s extension was secured, Capitals general manager Chris Patrick secured his backup goalie, Charlie Lindgren, to a multi-year contract extension worth $9 million per year for three years in March 2025. In 39 appearances last season, Lindgren earned a 20-14-3 record, a 2.73 GAA, and a .896 SV%. The 31-year-old netminder is signed through the 2027-28 NHL season. 

Washington has options at its disposal with slightly more than $4 million to work with under the salary cap without adding a roster player to a potential trade. After landing in the final group of the Ehlers sweepstakes before he signed with the Carolina Hurricanes, the Capitals will be looking to supplement their roster at some point, either before or after training camp opens.

 
Quynh Long -
The Latest

Andrew Lincoln's Favorite Walking Dead Episode Is So Good, You Can't Watch It Just Once

Uncategory -7 giờ

Andrew Lincoln's favorite episode of The Walking Dead is an unsurprising pick, and it's one that's so good, you can't watch it just once. Lincoln portrayed Rick Grimes on the cast of The Walking Dead from season 1 through season 9. He was the original protagonist of ...

Tim Russ' Star Trek Debut Strangely Foreshadowed His Voyager Role 2 Years Later

Uncategory -7 giờ

Although he's best known for playing Tuvok in Star Trek: Voyager, Tim Russ actually played another character within the franchise two years before he stepped into the shoes of Voyager's Chief of Security, and his Star Trek debut included a meta wink to ...

‘Fourth Option’ for Eagles Lands Among NFL’s List of Elite Tight Ends

Sport -7 giờ

If there’s anything that speaks to the firepower the Philadelphia Eagles currently have on offense, this might be it. Veteran tight end Dallas Goedert, who the Eagles tried to trade this offseason and eventually brought back after he took a pay ...

Steelers Beat Reporter Hints Popular Prospect Will Be Demoted

Sport -7 giờ

The Pittsburgh Steelers are leaving no room for chance in 2025, trading for cornerback Jalen Ramsey and tight end Jonnu Smith ahead of training camp. But the byproduct of those reinforcements coming in will likely mean others get pushed out ...

Vikings $4 Million QB Top Cut Candidate as Training Camp Nears

Sport -7 giờ

The Minnesota Vikings start training camp later this month and a handful of recognizable names could find themselves on the chopping block in short order. Ryan O’Leary of The Sporting News named quarterback Sam Howell among them. Howell, who will enter camp as QB2 behind J.J. McCarthy, ...